About Me - Gemma

Food is something that influences us all several times a day, every day.

 

When you want to improve your health or well-being, then your nutrition gives the most opportunities per day to induce change.

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I have spent my whole working life loving being a dietitian. I passionately believe that the foods we choose to eat can significantly impact our lives in numerous ways.

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The clients I have seen over the years have proven this case, and I have been able to support people to live better quality lives by:

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• Increasing energy

• Achieving a healthy body weight

• Improving sleep

• Better digestion (including a microbiome analysis, see services)

• Resolving food-related hormone issues

• Supporting disordered eating to achieve healthy eating practices

• Providing support to individuals undergoing drug/alcohol detox

• Educating on meal planning and recipe analysis

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Additional work I do includes:

• Analysing recipes for health professionals / social media influencers

• Training private chefs and kitchen staff

• Supporting companies to provide healthier workplaces

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I have worked as a clinical dietitian in an NHS hospital (UK); developed and managed a Europe-wide nutrition department for a premium fitness company; given (physical/mental) health promotion presentations to numerous international companies (including FIFA headquarters, Zürich); I was the expert dietitian for a bestselling baby food recipe book and regularly work with high-profile/celebrity clients.

 

The experience I have gained over the years has allowed me to create an effective, achievable and fully personalised way to support my clients. ​

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I believe in a complete lifestyle approach to change, therefore I also trained in behavioural change techniques, to enable me to offer additional support to clients that have a complicated relationship with food / eating.

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I strongly believe in empowering people to be able to manage their situations independently. I aim to educate and support clients to a point where they have all of the resources they need to maintain long-term success.

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I take a fully individual approach with each client situation; each person has a unique set of needs/goals and therefore requires a very personalised plan. There really is no “one-size-fits-all” when it comes to eating well. By offering my services as an online nutritionist, I have been able to help clients all around the globe.

 

If you wish to work face-to-face with me, I am happy to discuss this on an individual basis. Over the past years I have worked with an increasing number of high-profile clients and my flexibility has allowed me to also offer training for private chefs/kitchen staff. If you are interested in this service, please contact me directly on info@eatwellclinic.com.